As part of the upcoming Borrego 360 Wellness Challenge - Your Best You Yet, we asked our top health and fitness professionals, Dr. Kristy Appelhans and Mike Puzzo, some pressing questions we often hear from women.
Dr. Kristy Appelhans, naturopathic physician and fitness competitor.
Aging vs Lifestyle
Aging is inevitable, but is it the absolute cause of some of the limitations we encounter as we grow older, or do lifestyle choices play a significant role as well?
Mike Puzzo, personal trainer and owner of Functionally Fit for Life.
Bulging Muscles
Many women want to get toned but they fear developing bulging muscles. How realistic is this fear?
